Rooted Power
An athletic sequencing style class that includes long, strong holds to challenge your mind, strong flowing standing sequences to challenge your breath, and the heat to challenge your body. This class is appropriate for all levels and is heated to 95-degrees.
Soulful Stretch
This class is grounded in a slower practice. It offers fewer vinyasa and longer holds for a more grounded approach to the practice. (warm room 80-85)
Rooted Vinyasa
A powerful vinyasa that is an all level-based practice, accommodating the beginner to the seasoned practitioner. This class is based on energetically balancing your mind, body, and soul through thoughtful sequences. These sequences may include mandala-styled sequencing, pranayama, mantra repetition, and contemplative practices to offer a complete yoga experience. Class is heated to 85-90 degrees.
Yin
Slow down, Soften and settle in. Yin yoga is a grounding practice that uses longer held, mostly floor-based postures to gently target the deeper connective tissue of the body while creating space for stillness and reflection. (heat is turned off)
Restorative
Rest, reset, and receive. Restorative yoga is a deeply restful practice designed to support the body in slowing down and letting go. Using bolsters, blankets, and blocks, you will setting into fully supported postures held for longer periods of time with little-to-no effort. (heat is turned off)
The Method
Our signature mat-based strength and sculpt class designed to challenge your body, move your energy, and bring you into the room. Mat sculpt blends strength, sculpt, and bursts of cardio into one powerful body practice. Using light weights, resistance bands, Pilates balls, and your own body weight, we move to upbeat music, through sequences designed to build strength, endurance, stability, and that undeniable shake. (warm room)
The Fuze
This class combines traditional vinyasa with cardio and bodyweight movements that are designed to strengthen body and mind. This is the work that works. Asking you to dig in and move past any self-limiting beliefs you have about your body! Expect to sweat as you flow through familiar postures and then challenge yourself with high-intensity intervals, core work, and more. Deep stretch and savasana balances out the active practice. Class is heated to 85-90 degrees.
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