NUTRITION CONSULTATIONS
Crystal Wasilausky, MS, INHC, CNS Nutritionist
I believe nutrition is more about than what’s on your plate. It’s about feeling alive, vibrant, and connected to your body. My approach combines evidence-based nutrition with a whole person perspective, looking beyond symptoms to understand the many factors that influence health, including food, lifestyle, stress, sleep, movement, and your unique needs.
Together we will create personalized strategies that help you better understand your body and feel empowered in your own health and wellbeing. My goal isn’t perfection or restriction, it’s helping you build a way of nourishing yourself that feels sustainable, supportive, and truly yours.
MINDFULNESS COACHING
Marcia Hoffheins, PCC Executive Coach
I’m passionate about empowering leaders to regain control of their purpose and vitality. I combine my skills as a 25+ year yoga professional, former corporate executive, small business owner, and energy guide, with my experience as an Executive Leadership Coach, to help you reclaim your power.
Coaching is a series of powerful conversations, that take us on a journey to unlock the wisdom that already exists in you. As the sessions progress, shifts occur and as you take action on your goals - you transform your life!
My why: I spent years feeling overwhelmed and tired. Even though, I was “living the life” as a wellness professional - I was balancing the demands of career and family - much like you. It took a toll on my mind, my body and my soul. I was constantly being pulled in multiple directions and unsure which way to go. I learned to paint the picture of what I thought others wanted to see or how they needed me to be even when I felt totally different on the inside.
Yoga gave me back my body. Coaching gave me back my mind and my direction - which is why I believe the two go hand-in-hand. Movement helps you feel what’s true beneath the surface; coaching helps you act on it.
If you’re ready to stop performing “having it all together” and start living from who you actually are - on the mat, in the boardroom, and everywhere in-between - I’d be honored to walk that path with you.
Let’s reclaim your power together.